Social Distancing: A Threat to Mental Health by Dr. Sutapa GuhaRay Datta (Psychologist)

When“I" is replaced by “We" even illness becomes wellness.

                                                                                          - Malcolm X (1935-1965)

This has been the thought and practice amongst the human species since time immemorial.  From prehistoric era humans have learnt to satisfy their need for gregariousness by being together- by forming groups.

However in the present scenario, when the very existence of human race is being threatened by the Covid-19 pandemic, the above statement appears to be conflicting. This is because ‘social distancing‘ is the only precaution as has been suggested by the clinical experts. So from the psychological perspective, keeping in view the gregarious nature of human being, social distancing, isolation, quarantine, lockdown – will surely make a negative impact on mental health.

How?

·    While social distancing has become the mantra during this lockdown phase, we need to remember that even if we try to socialise through the different social mediums yet it can never be equivalent to the pleasure and fun of being in proximity to our loved ones. Therefore loneliness and feeling of despair may gradually encompass us.

·    We prefer to plan our activities according to the priorities.  But the present situation has taken away this opportunity from us- we seem to be left with absolute uncertainty. Many people are even feeling insecure about their future. This would undoubtedly increase the level of anxiety.

·    Staying away from our normal schedule for an indefinite period is frustrating and stressful for many. Frustration is said to be the root cause of aggression; so it is not hard to predict that human being could become less resilient in terms of stress coping, therefore most likely   to be more vulnerable to aggressive behaviours and related attitudinal problems.

·    Frequent hand washing becomes a compulsory action throughout the day as a precaution against this fatal virus. But manifestations of OCD in the form of recurrent hand washing could be a reinforcing factor for those already suffering from the disorder.

·    This lockdown period will indeed bring boredom in our lives if we are not able to reframe our daily schedules. Mostly children and adolescents would try to spend most of their time watching T.V and mobile. This would increase the gadget induced disorder for sure.

·    Young children are neither permitted to go out nor can they go to school and be with friends. Also the reason to stay at home for this prolonged phase is not very clear to them. This would accelerate fair amount of restlessness amongst them.

·    Uncertainty, withdrawing from social life may result in sadness.

What To Do?

1. But despite of all these, we must  remember that this is a difficult but temporary phase and it would pass.

2. We should be aware of the lockdown blues beforehand so that the menace can be efficiently dealt with.

3. Utilisation of this phase in a constructive way is important.

4. We should remain positive in all our approaches.

5. If we cannot manage the ups and downs of our thoughts then professional help may be sought.