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Simple Ways to Handle COVID-19 Pandemic Outbreak Related Stress! - Hema Chakravarti

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We are social beings --- the need to belong, to be accepted, loved and respected is so important for us. However the current situation demands that we isolate ourselves and remain confined in our homes with our families and connect to the outer world through audio / visual media. Thank god for technology but it can get impersonal too. We miss meeting the people we relax and enjoy with. Our chats over coffee, watching movies together, our walks and even going to work. We miss our routine what we have so long been accustomed to.  I would like to share some simple ways to handle this phase: Firstly we need to keep reminding ourselves that this is a temporary period, a passing phase . Very soon we will get back to our routine and look back at this period in terms of lessons learnt, possibly the patience that we have developed which was earlier not there and the challenges we faced that might have changed us forever. Also aren’t we the blessed ones as there are so ma...
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Social Distancing: A Threat to Mental Health by Dr. Sutapa GuhaRay Datta (Psychologist)

When“I" is replaced by “We" even illness becomes wellness.                                                                                            - Malcolm X (1935-1965) This has been the thought and practice amongst the human species since time immemorial.   From prehistoric era humans have learnt to satisfy their need for gregariousness by being together- by forming groups. However in the present scenario, when the very existence of human race is being threatened by the Covid-19 pandemic, the above statement appears to be conflicting. This is because ‘ social distancing ‘ is the only precaution as has been suggested by the clinical experts. So from the psychological perspective, keeping in view the gregarious nature of human being, ...
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The Aura of April by Shampa Chowdhury

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It's April and you were probably planning to gear up for the festivities ahead, a visit to the malls, the markets, dresses, gifts, confectioneries, mishtis, parlours and much more. So here's what we can all do to still gear up , enjoy the coming days, do up the house, be safe and happy. 1. Take care of yourself  ️ It might be difficult because you have so much on your to do list. But it all starts with you. So go ahead and it's a good idea to start with your skin first.  A. Don't worry if you don't have your regular brands. Start with a scrub. Take some besan, rice flour, wheat husk, oats powder, (whatever available and all four if possible) , a little lemon juice, malai, honey, sandalwood powder or paste, almond powder and some rose water which can be made by boiling rose petals too. Make a paste of the following ingredients and apply on your face and neck. Scrub off gently with some milk or plain water when dry. Massage your skin with a massage oil or crea...
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