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Social Distancing: A Threat to Mental Health by Dr. Sutapa GuhaRay Datta (Psychologist)

When“I" is replaced by “We" even illness becomes wellness.                                                                                            - Malcolm X (1935-1965) This has been the thought and practice amongst the human species since time immemorial.   From prehistoric era humans have learnt to satisfy their need for gregariousness by being together- by forming groups. However in the present scenario, when the very existence of human race is being threatened by the Covid-19 pandemic, the above statement appears to be conflicting. This is because ‘ social distancing ‘ is the only precaution as has been suggested by the clinical experts. So from the psychological perspective, keeping in view the gregarious nature of human being, ...
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Survival Of The Fittest – Mr. Sudip Banerji

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“ It is not the strongest or the most intelligent who will survive but those who can best manage change.”                                                                                                       ―  Leon C. Megginson It all started few months back before we came to know about it from the television. Yes, I am talking about the COVID-19 pandemic. It took us sometime to get ourselves be prepared mentally as well as physically for this pandemic. The world has, for long, not witnessed something like this. No medicine, no vaccine to fight against this deadly virus…..the only weapon we have is to stay locked up inside our homes. This prolonged lockdown has weakened us mentally and as each day goes by, the feeling of...
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Dealing With The Little 'ENERGY BAGS' During The Quarantine! - Brishti Banerjee

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“My child is so restless that I can hardly manage him all day at home.” “I am at real ease when Esha is at school. At least I can be done with my household chores. After I bring her back from school, I have to be by her back all day. She starts throwing stuffs, shouting, yelling if I make her sit to study.” “At home, Rahul is hooked to my mobile, playing games. Even during studies or during lunch he demands my phone. He is not able to concentrate in anything else.” Well, sitting in the school counsellor’s chair since the last couple of months I have been flooded with such complaints from the parents. Also it’s worth mentioning that most of those children had a history of diagnosed Attention Deficit Hyperactivity Disorder (ADHD). As professionals, we know the common features of ADHD are: It’s quite a demanding job to deal with their heightened energy levels, especially if they are locked down at home for so many days. Here are some ways to manage those li...
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