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Simple Ways to Handle COVID-19 Pandemic Outbreak Related Stress! - Hema Chakravarti

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We are social beings --- the need to belong, to be accepted, loved and respected is so important for us. However the current situation demands that we isolate ourselves and remain confined in our homes with our families and connect to the outer world through audio / visual media. Thank god for technology but it can get impersonal too. We miss meeting the people we relax and enjoy with. Our chats over coffee, watching movies together, our walks and even going to work. We miss our routine what we have so long been accustomed to.  I would like to share some simple ways to handle this phase: Firstly we need to keep reminding ourselves that this is a temporary period, a passing phase . Very soon we will get back to our routine and look back at this period in terms of lessons learnt, possibly the patience that we have developed which was earlier not there and the challenges we faced that might have changed us forever. Also aren’t we the blessed ones as there are so ma...
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Ways To Inculcate Values In Children To Make Them More Resilient- A Point-Wise Guideline For Adults By Shampa Chowdhury

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                                    1. First and foremost let's understand that there is no 'one formula' for instilling values in children . 2. The roots begin in the family but not everyone is blessed with that kind of a family and there are pathological families too. 3. Still those who are blessed can spread that blessing further by sharing their learning and experiences. 4. So when it comes to adults, it's very important to ascertain that the caregiver is high on E.Q., S.Q. and A.Q.  as most children learn by observing. 5. If we are trying to teach our children to be courageous, strong, confident and independent, we need to nurture them so that they can become so. 6. Praise is a vitamin for this . 7. So is the vitamin 'No'. Children must realise that they cannot have everything they want and as soon as they want it. 8. However we need to p...
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Why Is Career Counselling Important? By Shampa Chowdhury

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                                             The rapid growth and changes in the sciences, arts, industrial and technological sectors has left the modern student and their parents baffled and apprehensive about the direction to choose , sometimes as early as wards aged 15/16 year old. Multiple intelligences and the easy availability of information has helped but also confused. The uncertainty of the lesser known and the disappointments in social and economic spheres has unsettled our youth. If such fears and stereotypes have to be controlled the role of career counselling and career counsellors become even more significant than ever before. And so does the need for professional, well informed and trained career counsellors. Career counselling help to clear doubts, fears and myths about courses and their prospects. It helps the counselee to explore ...
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