A Word of Caution For All Parents! - Tina Bose

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Social Distancing: A Threat to Mental Health by Dr. Sutapa GuhaRay Datta (Psychologist)

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When“I" is replaced by “We" even illness becomes wellness.                                                                                            - Malcolm X (1935-1965) This has been the thought and practice amongst the human species since time immemorial.   From prehistoric era humans have learnt to satisfy their need for gregariousness by being together- by forming groups. However in the present scenario, when the very existence of human race is being threatened by the Covid-19 pandemic, the above statement appears to be conflicting. This is because ‘ social distancing ‘ is the only precaution as has been suggested by the clinical experts. So from the psychological perspective, keeping in view the gregarious nature of human being, ...
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Simple Ways to Handle COVID-19 Pandemic Outbreak Related Stress! - Hema Chakravarti

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We are social beings --- the need to belong, to be accepted, loved and respected is so important for us. However the current situation demands that we isolate ourselves and remain confined in our homes with our families and connect to the outer world through audio / visual media. Thank god for technology but it can get impersonal too. We miss meeting the people we relax and enjoy with. Our chats over coffee, watching movies together, our walks and even going to work. We miss our routine what we have so long been accustomed to.  I would like to share some simple ways to handle this phase: Firstly we need to keep reminding ourselves that this is a temporary period, a passing phase . Very soon we will get back to our routine and look back at this period in terms of lessons learnt, possibly the patience that we have developed which was earlier not there and the challenges we faced that might have changed us forever. Also aren’t we the blessed ones as there are so ma...
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Survival Of The Fittest – Mr. Sudip Banerji

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“ It is not the strongest or the most intelligent who will survive but those who can best manage change.”                                                                                                       ―  Leon C. Megginson It all started few months back before we came to know about it from the television. Yes, I am talking about the COVID-19 pandemic. It took us sometime to get ourselves be prepared mentally as well as physically for this pandemic. The world has, for long, not witnessed something like this. No medicine, no vaccine to fight against this deadly virus…..the only weapon we have is to stay locked up inside our homes. This prolonged lockdown has weakened us mentally and as each day goes by, the feeling of...
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